Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: E. Oberholtzer

In the 30 days ending Sep 30, 2010:

activity # timemileskm+m
  running23 21:55:28 159.06(8:16) 255.98(5:08)
  Total23 21:55:28 159.06(8:16) 255.98(5:08)

«»
1:37
0:00
» now
WeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Wednesday Sep 29, 2010 #

running 24:00 [3] 3.0 mi (8:00 / mi)
shoes: black as night asics

warm up and cool down from race.
C • You are still getting faster 3
C • Good Luck Tom-o 5

running race (race) 22:05 [5] 6.0 km (3:41 / km)
shoes: black as night asics

rock hill. 11th place. I have muscle memory of running relatively fast over longer distances, but lack the fitness to do so.

Sunday Sep 26, 2010 #

running 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: luck of the irish asics

sht, skyline with the boyz.
C • I'm running... 6

Friday Sep 24, 2010 #

running 31:00 [3] 3.0 mi (10:20 / mi)
shoes: luck of the irish asics

chester with the boys...finding myself rather busy these days.
C • Like you said... 1

Wednesday Sep 22, 2010 #

running 28:00 [3] 3.5 mi (8:00 / mi)
shoes: luck of the irish asics

warm-up and cool down from race. w/Muu and Jonas...

running race (race) 26:08 [5] 4.3 mi (6:05 / mi)
shoes: luck of the irish asics

snowflake. 9th or 10th place. I just don't have the strength to hold on...need miles.
C • In words you would understand... 2

Tuesday Sep 21, 2010 #

running 1:02:33 [3] 7.0 mi (8:56 / mi)
shoes: luck of the irish asics

hartley/rock hill w/kevin.
C • Kevin? 3

Monday Sep 20, 2010 #

running (mid-long) 1:30:00 [3] 11.0 mi (8:11 / mi)
shoes: luck of the irish asics

snowflake scouting mission w/jar and k.t., then a rice lake road and vicinity 1+, with jar for a spell, mostly k.t.
windy.
C • 4:35... 1

Sunday Sep 19, 2010 #

running 32:00 [3] 4.0 mi (8:00 / mi)

warm-up and cool-down from race.

running race (race) 4:49 [5] 1.0 mi (4:49 / mi)

MN mile. Fun race! 70 at the quarter (had me nervous), 2:22 at the half. Faded a bit the third quarter, but felt as though I finished strong. Better result than I had any reason to expect. 7th place.
C • Smoked it 2

Friday Sep 17, 2010 #

running 1:09:21 [3] 8.0 mi (8:40 / mi)
shoes: black as night asics

w/darrin...hartley/sht....nice run. beautiful day!

Thursday Sep 16, 2010 #

running 47:00 [3] 5.5 mi (8:33 / mi)
shoes: luck of the irish asics

a few loops through rock hill (14:03, 13:49). Don't know what got into me; I think because 30% of my weekly mileage occurs at race pace--I don't know how to slow down. legs felt good though--first time after one of these damn Wed races. Beautiful day.

Wednesday Sep 15, 2010 #

running 26:00 [3] 3.0 mi (8:40 / mi)
shoes: black as night asics

warm-up and cool down.

running race (race) 24:58 [5] 6.0 km (4:10 / km)
shoes: black as night asics

brutal.

Tuesday Sep 14, 2010 #

running 1:00:00 [3] 7.8 mi (7:42 / mi)
shoes: luck of the irish asics

a few loops around harriet.

Monday Sep 13, 2010 #

running 1:04:14 [3] 7.5 mi (8:34 / mi)
shoes: luck of the irish asics

hartley and rock hill....legs a touch tired. nice day!

Sunday Sep 12, 2010 #

running 56:22 [3] 7.0 mi (8:03 / mi)
shoes: black as night asics

billings park with toivo and one of conway's young bucks...right hammy tight! good run. two two minute pick-ups (sprints).

Saturday Sep 11, 2010 #

running 37:39 [3] 5.0 mi (7:32 / mi)
shoes: black as night asics

from bro's house, around harriet and back. nice day. tired.

Friday Sep 10, 2010 #

running 1:06:13 [3] 7.5 mi (8:50 / mi)
shoes: black as night asics

hartley, sht loop w/darrin. sore.
C • I'm thinking it was more. 3

Wednesday Sep 8, 2010 #

running 16:00 [3] 2.0 mi (8:00 / mi)
shoes: luck of the irish asics

warm-up and cool-down.

running race (race) 35:20 [5] 5.1 mi (6:56 / mi)
shoes: luck of the irish asics

Zapp's loop. 14th place...Darrin in 10th! I could not catch that bastard on the hills--up or down. Or the flats for that matter. Fun loop...Muu Muu jogged and giggled.

Tuesday Sep 7, 2010 #

running (mid-long) 1:37:00 [3] 9.1 mi (10:40 / mi)
shoes: luck of the irish asics

with the muu squared and darrin. out of my wheelhouse. sht. the route was longer than muu's garmin indicated. Had to be...
C • ... 1

Monday Sep 6, 2010 #

running 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: luck of the irish asics

hartley with darrin. good run.

Sunday Sep 5, 2010 #

running 47:22 [3] 6.0 mi (7:54 / mi)
shoes: luck of the irish asics

w/toivo at clover valley.
C • Conway 5

Saturday Sep 4, 2010 #

running (mid-long) 1:30:00 [3] 10.5 mi (8:34 / mi)
shoes: luck of the irish asics

hartley, cemetary, sht, etc. w/jarrow. beautiful day. felt good.

Friday Sep 3, 2010 #

running 50:25 [3] 6.0 mi (8:24 / mi)
shoes: luck of the irish asics

round the way with jarrow and darrin.

Thursday Sep 2, 2010 #

running 47:38 [3] 5.8 mi (8:13 / mi)
shoes: luck of the irish asics

w. mini muu.
C • And... 2

Wednesday Sep 1, 2010 #

running 16:00 [3] 2.0 mi (8:00 / mi)
shoes: luck of the irish asics

warm up and cool down.

running race (race) 23:21 [5] 4.0 mi (5:50 / mi)
shoes: luck of the irish asics

first wednesday night race. billings park roads. 10th place. Ouch.
C • What?? 2

« Earlier | Later »