Training Log Archive: E. OberholtzerIn the 30 days ending Sep 30, 2012:
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Sunday Sep 30, 2012 #
running 42:33 [3] 5.4 mi (7:53 / mi)
shoes: Trail Nikes
Saturday Sep 29, 2012 #
running 50:22 [3] 5.3 mi (9:30 / mi)
shoes: Trail Nikes
Friday Sep 28, 2012 #
running intervals (track) 1:12:56 [3] 10.0 mi (7:18 / mi)
shoes: Zombie Nikes
5:46 (2) 5:44 (1) 5:44 (2) 5:40 (1) 5:43 (2) 5:41
left calf tight on the way home.
mtn bike commute 24:00 [3] 3.0 mi (8:00 / mi)
Thursday Sep 27, 2012 #
mtn bike commute 24:00 [3] 3.0 mi (8:00 / mi)
Wednesday Sep 26, 2012 #
mtn bike commute 24:00 [3] 3.0 mi (8:00 / mi)
Tuesday Sep 25, 2012 #
running 35:03 [3] 3.56 mi (9:51 / mi)
shoes: Zombie Nikes
mtn bike commute 24:00 [3] 3.0 mi (8:00 / mi)
Monday Sep 24, 2012 #
running 30:51 [3] 3.25 mi (9:30 / mi)
shoes: Trail Nikes
mtn bike commute 12:00 [3] 1.5 mi (8:00 / mi)
Sunday Sep 23, 2012 #
running 39:39 [3] 4.0 mi (9:55 / mi)
shoes: Trail Nikes
Saturday Sep 22, 2012 #
running 16:00 [3] 2.0 mi (8:00 / mi)
running race 34:36 [5] 5.35 mi (6:28 / mi)
shoes: new balance trail
6:29, 6:24, 6:26, 6:34, 6:31...
running race 28:50 [5] 4.58 mi (6:18 / mi)
shoes: new balance trail
6:34, 6:19, 6:09, 6:09....got my doors blown off by swank, who ran the half (1:21).. Tried to hang but finished strong.. Lotta northwoods peeps out there.
Thursday Sep 20, 2012 #
running 42:00 [3] 5.1 mi (8:14 / mi)
shoes: Trail Nikes
Wednesday Sep 19, 2012 #
running tempo 1:14:01 [3] 10.56 mi (7:01 / mi)
shoes: Zombie Nikes
WINDY. But no hail.
Sunday Sep 16, 2012 #
running long (long) 2:02:40 [3] 15.0 mi (8:11 / mi)
shoes: Zombie Nikes
Saturday Sep 15, 2012 #
running 47:40 [3] 5.25 mi (9:05 / mi)
shoes: Trail Nikes
Thursday Sep 13, 2012 #
running intervals (track) 1:21:22 [3] 11.0 mi (7:24 / mi)
shoes: Zombie Nikes
5:49, 79, 5:49, 79, 5:43, 80, 5:46, 78, 5:45, 79.
Windy.
WITH MUU MUU!!!!!!
Wednesday Sep 12, 2012 #
running 1:04:02 [3] 8.3 mi (7:43 / mi)
shoes: Zombie Nikes
Monday Sep 10, 2012 #
mtn bike commute 25:00 [3] 3.0 mi (8:20 / mi)
Sunday Sep 9, 2012 #
running 32:00 [3] 4.0 mi (8:00 / mi)
shoes: Zombie Nikes
running race (race) 4:45 [5] 1.0 mi (4:45 / mi)
ran pretty smart. 71, 2:22 at half...
didn't get my bro's pr, but I do think I've got a few more seconds in me...
all those 400's and I only improved 3 seconds from two years ago. Must be getting old.
http://mtecresults.com/runner/show?rid=243&rac...
Friday Sep 7, 2012 #
running 24:00 [3] 3.0 mi (8:00 / mi)
shoes: Zombie Nikes
Thursday Sep 6, 2012 #
curls & swanks 10:00 [3]
Tuesday Sep 4, 2012 #
running intervals (track) 47:15 [3] 5.63 mi (8:24 / mi)
shoes: Zombie Nikes
curls & swanks 10:00 [3]
Monday Sep 3, 2012 #
running 1:16:35 [3] 8.5 mi (9:01 / mi)
shoes: Trail Nikes
Sunday Sep 2, 2012 #
running (mid-long) 1:34:51 [3] 12.0 mi (7:54 / mi)
shoes: Trail Nikes
Saturday Sep 1, 2012 #
running 56:56 [3] 7.0 mi (8:08 / mi)
shoes: Trail Nikes