In the 30 days ending Sep 30, 2013:
running 58:13 [3] 5.5 mi (10:35 / mi)
running 45:49 [3] 5.1 mi (8:59 / mi)
running 41:42 [3] 4.5 mi (9:16 / mi)
running 35:28 [3] 4.0 mi (8:52 / mi)
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