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Training Log Archive: E. Oberholtzer

In the 30 days ending Sep 30, 2021:

activity # timemileskm+m
  running10 9:30:10 64.13(8:53) 103.21(5:31)
  walking/hiking2 50:00 3.0(16:40) 4.83(10:21)
  Total11 10:20:10 67.13(9:14) 108.03(5:44)

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Wednesday Sep 29, 2021 #

running 45:34 [3] 5.4 mi (8:26 / mi)
shoes: New Balance Trail

Including bagley race. 30th place. I remember when I ran this race (my birthday in 08) and douched Koski on the long downhill to the finish, a technique taught to me by the late great Dan Conway.

Aaron smith and I swilled beers and swapped tales in the shack, post race!
C • Douch Bag! 1

Sunday Sep 26, 2021 #

running (mid-long) 1:25:25 [3] 10.0 mi (8:33 / mi)
shoes: glycerin road

Fruit loop with jarrow.

Friday Sep 24, 2021 #

running 53:32 [3] 5.45 mi (9:49 / mi)
shoes: glycerin road

ski trails, obscure trails, lewis, vermilion, etc. with jarrow.

Wednesday Sep 22, 2021 #

running tempo (tempo) 42:29 [4] 5.44 mi (7:49 / mi)
shoes: New Balance Trail

Hartley NMTC. 35th place. aaron smith nipping at my heels.

Sunday Sep 19, 2021 #

running (mid-long) 1:33:57 [3] 9.5 mi (9:53 / mi)
shoes: New Balance Trail

From my house to the big lake via trails with jarrow.

Friday Sep 17, 2021 #

running 58:30 [3] 6.26 mi (9:21 / mi)
shoes: New Balance Trail

hartley with jarrow and aaron.

Tuesday Sep 14, 2021 #

running 52:36 [3] 6.08 mi (8:39 / mi)
shoes: glycerin road

darrin's loop with jarrow.

Wednesday Sep 8, 2021 #

running 30:25 [3] 3.75 mi (8:07 / mi)
shoes: glycerin road

old hartley road, lewis, vermilion, cemetery, etc.

Sunday Sep 5, 2021 #

running 56:25 [3] 7.0 mi (8:04 / mi)
shoes: glycerin road

with jarrow on the flats.

Friday Sep 3, 2021 #

walking/hiking 25:00 [3] 1.5 mi (16:40 / mi)

commute to.

running 51:17 [3] 5.25 mi (9:46 / mi)
shoes: New Balance Trail

hartley/rock hill with jarrow.

Wednesday Sep 1, 2021 #

walking/hiking 25:00 [3] 1.5 mi (16:40 / mi)

commute to.

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