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Training Log Archive: E. Oberholtzer

In the 31 days ending Mar 31, 2009:

activity # timemileskm+m
  running25 40:16:33 304.22(7:57) 489.59(4:56)
  Total25 40:16:33 304.22(7:57) 489.59(4:56)

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Tuesday Mar 31, 2009 #

running (mid-long) 1:32:35 [4] 12.0 mi (7:43 / mi)
shoes: black asics

more altitude w/jess. 5 minutes hard and slow, 3 min rest, 3 min hard and slower, 3 min rest, 3 min hard and sluggish. good effort though.

running (double) 32:00 [2] 3.5 mi (9:09 / mi)
shoes: black asics

shake out run w/jess, of course.

Monday Mar 30, 2009 #

running 1:11:00 [3] 7.47 mi (9:30 / mi)
shoes: black asics

w/jess and brandi...9000 feet. ouch.

running (double) 44:38 [3] 4.7 mi (9:30 / mi)
shoes: black asics

mine run w/jess. GOOD UPHILL.

Sunday Mar 29, 2009 #

Note

75 miles on 6 days of running w/one day of doubles....One long (20), one MP (6 miles), two mid-long (12--in the midst of the two workouts) and one hill session (5 repeats). Good week of training.

Saturday Mar 28, 2009 #

running (long) 2:33:28 [3] 20.0 mi (7:40 / mi)
shoes: black asics

9 p.m. departure, out skyline, a mile past the bridge turn-around. Hungry by the end. 1 gel at 1:45. I suspect, for me, the marathon is going to be all about fuel management.
C • Paavo Nurmi said... 1

Friday Mar 27, 2009 #

running 1:25:38 [3] 10.0 mi (8:34 / mi)
shoes: black asics

recovery w/darrin. legs a bit pounded.

Thursday Mar 26, 2009 #

running (hills) 1:41:26 [4] 12.0 mi (8:27 / mi)
shoes: black asics

the meat and taters of this run was 5 x Mt. Serabitch into a screaming headwind. 3:41 (felt somewhat controlled), 3:39, 3:32, 3:36, 3:35 (felt all out). Now we are training....
Darrin: 4:20, 4:05, 3:58, 4:02, 4:03....or something along those lines.
Rolled through Esko; bunch of vagrants about....:)

Wednesday Mar 25, 2009 #

running 1:26:00 [3] 10.0 mi (8:36 / mi)
shoes: black asics

w/darrin. legs tired but o.k.
C • black asics? 2

Tuesday Mar 24, 2009 #

running (mid-long, marathon pace) 1:33:00 [4] 12.0 mi (7:45 / mi)
shoes: black asics

drove to mile 7 (getting soft), MP from 12-18. 6:15, 5:59, 6:05, 6:04, 6:05, 6:05...monster tailwind, and I was still working much harder than I would have liked (that can't be our goal pace, can it?)
Jess: 5 miles in 6:11 avg.
Katie: (believe it or not) recovery run.
Now we'll see what the 'A squad' will do...
C • 5 miles 4

Monday Mar 23, 2009 #

running 55:00 [3] 7.0 mi (7:51 / mi)
shoes: black asics

saint scholastica. Couldn't stomach the rain/ice/wind.

running (double) 32:00 [3] 4.0 mi (8:00 / mi)
shoes: black asics

st. scholastica mind numbing gingerly run.

Sunday Mar 22, 2009 #

running (long) 2:30:00 [3] 20.0 mi (7:30 / mi)
shoes: black asics

out hicken way (jess would have hated it). Hit snooze on the Esko morning crew. Tired by 1:20, two gels got me home in one piece. WINDY. Achilles tight by the end. Hope the 8k boys represented.

Note

60 miles on 5 days of running. Salvaged a decent week after all. two days off w/tweaked achilles. two mid-long (14, 11), one track workout (2 miles, 5:20, 5:10), and one long run (20). Need more miles!!!!!! And some workouts damnit.

Saturday Mar 21, 2009 #

running (mid-long) 1:30:00 [3] 11.25 mi (8:00 / mi)
shoes: black asics

w/katie and james for a spell. no achilles pain during run, but stiff and tender post-run.

Friday Mar 20, 2009 #

running (mid-long) 1:48:42 [3] 14.0 mi (7:46 / mi)
shoes: black asics

out howard gn. way...right achilles slightly tweaked during, and tender afterwards...gave up the dream of running the 8k this weekend...too much family stuff happening...

Thursday Mar 19, 2009 #

running (track) 1:00:00 [4] 8.0 mi (7:30 / mi)
shoes: black asics

w/ jess at st. scholastica. could feel right achilles when warming up, but it went away...warm-up, then one mile (5:20), 3:00 recovery, one mile (5:10), 1:25 recovery, 400 (1:21). cool-down.
good run.

Monday Mar 16, 2009 #

running 58:00 [3] 7.5 mi (7:44 / mi)
shoes: saucony trail

right achilles started to burn. have had no problems with it til now. had to call for a ride.

Sunday Mar 15, 2009 #

running 40:00 [3] 5.0 mi (8:00 / mi)
shoes: saucony trail

w/my bro on the lakewalk.

Note

50 miles on essentially four days of running. Funeral week, not much could be done. Did hit 2 runs of 2 hours though...

Saturday Mar 14, 2009 #

running (long) 2:00:00 [3] 15.5 mi (7:45 / mi)
shoes: black asics

clover valley muck and ice. Almost 8 minutes faster on the way back.
C • training camp 2

Friday Mar 13, 2009 #

running 34:19 [3] 4.0 mi (8:35 / mi)
shoes: black asics

clover valley.

running 1:20:00 [3] 10.0 mi (8:00 / mi)
shoes: black asics

clover valley. A bit of dog fartlek.

Thursday Mar 12, 2009 #

running (long) 2:00:00 [3] 15.0 mi (8:00 / mi)
shoes: black asics

w/jarrow!!!

Wednesday Mar 11, 2009 #

running 16:00 [3] 2.0 mi (8:00 / mi)
shoes: black asics

funeral + beer + blizzard= nothing in the physical or emotional tank.

Sunday Mar 8, 2009 #

running 1:23:00 [3] 10.0 mi (8:18 / mi)

lake harriet, lake calhoun, over to lyndale and home. legs pounded.

Note

67 miles on 6 runs, one day off. One mid-long (12) and one long (20) w/4 miles at MP--on the course. RIP dad.

Saturday Mar 7, 2009 #

running (long, marathon pace) 2:23:27 [3] 20.0 mi (7:10 / mi)
shoes: black asics

marathon course. 2nd half into the wind (poor planning). Was runnng probably 7:10--7:25 for most. 4 miles MP 15-19 (14-18 on course) 6:35, 6:33, 6:31, 6:33. Working harder than I would have liked (slower too), but into a decent wind. Hamstrings tight during cool-down mile.
C • good day's work! 2

Friday Mar 6, 2009 #

running 1:05:20 [3] 8.0 mi (8:10 / mi)
shoes: black asics

w/darrin. Nice day! ran two hills hard.

Thursday Mar 5, 2009 #

Note

RIP dad.

Wednesday Mar 4, 2009 #

running 1:20:00 [3] 10.0 mi (8:00 / mi)
shoes: saucony trail

w/darrin...spring was in the air...felt good.

Tuesday Mar 3, 2009 #

running (mid-long) 1:36:00 [3] 12.0 mi (8:00 / mi)
shoes: black asics

w/jess. lakewalk/park point. good times.

Monday Mar 2, 2009 #

running 1:00:00 [3] 7.3 mi (8:13 / mi)
shoes: saucony trail

w/darrin. legs a bit pounded from yesterday, but not too bad.

Sunday Mar 1, 2009 #

running (long) 2:45:00 [3] 22.0 mi (7:30 / mi)
shoes: black asics

w/jen, darrin, the legend, frozen....honest pace last 40 minutes (honestly tiring).

Note

86.4 miles on 8 runs. Two mid-long (12 & 13.2) and one long (22). 3 miles @ MP, and one day of doubles....very solid week.

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