Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: E. Oberholtzer

In the 31 days ending May 31, 2009:

activity

time

miles

running

31:05:41

241.0

(7:44)

387.85

(4:49)

Total

31:05:41

241.0

(7:44)

387.85

(4:49)

3:07

0:00

» now

Sunday May 31, 2009 #

running (MP, long) 2:22:07 [3] 21.0 mi (6:46 / mi)
shoes: Rotterdams

10 miles (1:13:02) then ten at MP: 6:22, 6:10, 6:10, 5:59, 6:11, 5:57, 6:01, 6:09, 6:08, 6:08). Mile cool down. Should have had the marathon today. 48, almost no wind, overcast. Hammies super tight by the end. Good run!

C • Holy hammering Jack Rabbit! 3

Note

well, took what my body was willing to give me. 62 miles on essentially five runs. One mid-long and one long w10 at pace. Decent week, considering.

Saturday May 30, 2009 #

running 1:20:15 [3] 9.5 mi (8:27 / mi)
shoes: white asics

hartley/rock hill/chester. felt o.k. 11 years of marital bliss!

C • No wonder 1

Friday May 29, 2009 #

running (mid-long) 1:31:05 [3] 10.0 mi (9:07 / mi)
shoes: black asics

w/bam bam and whitlock...two laps by my lonesome (timed one--13:43), then hartley to home. What a novelty to feel good on a run!

C • Sam I Am 1

Wednesday May 27, 2009 #

running 1:27:00 [3] 10.0 mi (8:42 / mi)
shoes: white asics

slogfest in hartley and rock hill.

C • thursday 1

C • Test results? 3

Tuesday May 26, 2009 #

running 1:17:20 [3] 10.0 mi (7:44 / mi)
shoes: white asics

darrin came over and taught me how to run again....

Monday May 25, 2009 #

running 16:00 [3] 2.0 mi (8:00 / mi)

2 miles, then an overwhelming urge to not be running.

C • Lets get it back! 3

Sunday May 24, 2009 #

Note

41 miles on 4 days running. sucks. 10 miler in 56:42, then two aborted runs, then packed it in for the week. sleeping 12 hours a night, no energy...hit the doc for blood work and all is well, thankfully. Not what I needed four weeks out, but I've got good training in the bank...

Thursday May 21, 2009 #

running 1:07:00 [3] 8.0 mi (8:22 / mi)
shoes: white asics

two loops of chester, a bit of rock hill. was going to run longer but felt like a big flaming pile of dookie. Did I peak a month ago or what? Should go back to the fast food diet.

C • Don't worry. 2

Wednesday May 20, 2009 #

running 32:00 [3] 4.0 mi (8:00 / mi)
shoes: white asics

trying to get to the track, beat the wind and heat...damn meet going on. jogged home.

C • Can't they see??! 1

running 35:00 [3] 5.0 mi (7:00 / mi)
shoes: Rotterdams

4 x 1k repeats on Jarrow's course. Bad idea. 3:28, 3:18, 3:12, 3:18 w/1:30 rest..tight and terrible...packed it in...should have jogged and giggled.

C • You were supposed to wait a... 1

C • Still.... 1

Tuesday May 19, 2009 #

running 1:27:19 [3] 10.0 mi (8:44 / mi)

rock hill with the posse. legs felt good.

Monday May 18, 2009 #

running 34:00 [3] 4.0 mi (8:30 / mi)
shoes: Rotterdams

warm-up and cool down...

running race (race) 56:42 [5] 10.0 mi (5:40 / mi)
shoes: Rotterdams

Thunder bay 10 miler. 5th place. Good times....stopped my watch for the train (damn right)...Clock time maybe 57:20 or so? Felt o.k. A bit tentative, perhaps--first race over 5k in many moons. 5:38, 5:46, 5:38, 5:50, 5:37, 5:31, 5:38, 5:43, 5:42, 5:34. The crew ran well! Got outkicked by some bastard....I would have won this damn thing in 1920.

C • 57:28 was your official time. 1

Saturday May 16, 2009 #

running 42:00 [3] 5.0 mi (8:24 / mi)
shoes: white asics

hartley/bagley.

Thursday May 14, 2009 #

running (MP) 1:19:21 [3] 12.0 mi (6:37 / mi)

On course w/darrin. mile warm-up, then 10 at MP (6:10, 6:02, 6:06, 6:07, 6:04, 6:22, 6:23, 6:12, 6:22, 6:20). Fun wind. Working like crazy after six. Good times.

Wednesday May 13, 2009 #

running (mid-long) 1:50:38 [3] 12.0 mi (9:13 / mi)
shoes: white asics

bagley w/the white kenyan.

Tuesday May 12, 2009 #

running 54:00 [3] 6.0 mi (9:00 / mi)
shoes: white asics

chillaxin' in hartley.

C • where's Tom-o? 2

running (double) 31:00 [3] 3.5 mi (8:51 / mi)
shoes: white asics

hartley again....off to the cities.

Monday May 11, 2009 #

running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: white asics

easy in hartley w/anders (summer staffer).

Sunday May 10, 2009 #

running (long) 3:07:50 [3] 26.2 mi (7:10 / mi)
shoes: white asics

course run. alone. great day...a slight headwind but not bad. 1:36 at half. 19:37 for last three. legs felt heavy from 18-22, but came back around...good run.

C • looks like... 1

Note

70 on the dot. 5 days of running. one mid long (13.5) one set of 6 x 1600 and one course run. Need to hit 7 days a week--need miles.

Friday May 8, 2009 #

running 1:19:17 [3] 10.0 mi (7:56 / mi)
shoes: white asics

w/darrin...out howard gneisen...

C • hope you got to train today 1

Thursday May 7, 2009 #

running 1:15:43 [3] 8.3 mi (9:07 / mi)
shoes: white asics

hartley w/darrin. felt sluggish.

Wednesday May 6, 2009 #

running (track) 1:25:21 [3] 12.0 mi (7:07 / mi)
shoes: white asics

2.5 warm-up, 5 X 1600 w/2:00-2:30 recovery (5:23--too fast, 5:29, 5:28, 5:31, 5:30, 5:29) 2.5 mile cool down. Darrin and Rod 6 X 1k. Beautiful day.

Tuesday May 5, 2009 #

running (mid-long) 1:41:10 [3] 13.5 mi (7:30 / mi)
shoes: white asics

w/darrin out yonder...legs a bit heavy, but felt good. great day!

Sunday May 3, 2009 #

running (long, MP) 2:15:00 [3] 20.0 mi (6:45 / mi)

20 miles on the course. Ten (1:13:07), then 10 at MP 1:01:53 (6:09, 5:57, 5:58, 6:03, 6:00, 6:16, 6:20, 6:23, 6:24, 6:21). Tried out adidas rotterdams for pace stuff. If I would have been out an hour earlier, I would have avoided the headwind for the last 5...felt knackered but good. no leg pain.

C • Excellent 1

C • You're Irish 2

Note

53 miles on 5 runs. leg pain scuttled me for a bit. Two long (15.5 & 20) w/10 @ MP...5k tempo at NMTC. Need to stay healthy and consistent.

Saturday May 2, 2009 #

running 33:33 [3] 4.0 mi (8:23 / mi)
shoes: white asics

w/jarrow. calf/achilles felt o.k...yesterday had swelling and tenderness in left outer leg...between calf and achilles. soleus? advil, ice, rest, shit.

« Earlier | Later »