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Training Log Archive: E. Oberholtzer

In the 31 days ending Jul 31, 2010:

activity # timemileskm+m
  running13 9:19:18 69.9(8:00) 112.5(4:58)
  Total13 9:19:18 69.9(8:00) 112.5(4:58)

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Saturday Jul 31, 2010 #

running 52:24 [3] 6.5 mi (8:04 / mi)
shoes: luck of the irish asics

w/the jarrow....

Friday Jul 30, 2010 #

running 35:01 [3] 4.0 mi (8:45 / mi)
shoes: luck of the irish asics

hartley. stung by bee.

Monday Jul 26, 2010 #

running 40:55 [3] 5.2 mi (7:52 / mi)
shoes: luck of the irish asics

w/jordan. Hot!

Saturday Jul 24, 2010 #

running 43:36 [3] 5.3 mi (8:14 / mi)
shoes: luck of the irish asics

to nels, then a quick jump in the lake.

Friday Jul 23, 2010 #

running 38:08 [3] 4.8 mi (7:57 / mi)
shoes: luck of the irish asics

Wednesday Jul 21, 2010 #

running 44:00 [3] 5.2 mi (8:28 / mi)
shoes: luck of the irish asics

a.m. run...

Tuesday Jul 20, 2010 #

running 42:00 [3] 5.2 mi (8:05 / mi)
shoes: luck of the irish asics

Thursday Jul 15, 2010 #

running 42:38 [3] 5.0 mi (8:32 / mi)
shoes: luck of the irish asics

w/weum. signed up for the 10 miler...now I ought to train some.

Sunday Jul 11, 2010 #

running 39:06 [3] 5.2 mi (7:31 / mi)
shoes: luck of the irish asics

getting back to it...mildly.

Thursday Jul 8, 2010 #

running 40:36 [3] 5.0 mi (8:07 / mi)
shoes: luck of the irish asics

with weum....

Sunday Jul 4, 2010 #

running race 23:20 [3] 4.0 mi (5:50 / mi)
shoes: Rotterdams

Ely 4 miler. First place (widji staffer Jordan in 2nd). 5:42, 5:47, 6:04, 5:45. Rain and wind. About what I expected, which was nice.

running 24:00 [3] 3.0 mi (8:00 / mi)
shoes: luck of the irish asics

warm-up and cool down.

Friday Jul 2, 2010 #

running 45:34 [3] 5.5 mi (8:17 / mi)

w/buets.

Thursday Jul 1, 2010 #

running 48:00 [3] 6.0 mi (8:00 / mi)
shoes: black as night asics

raining a.m. run with kyle and his vibram aqua sock like shoe.

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