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Training Log Archive: E. Oberholtzer

In the 31 days ending Dec 31, 2011:

activity # timemileskm+m
  running16 13:21:11 93.3(8:35) 150.15(5:20)
  Total16 13:21:11 93.3(8:35) 150.15(5:20)
averages - weight:176lbs

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Saturday Dec 31, 2011 #

running 1:21:29 [3] 10.5 mi (7:46 / mi)
shoes: indigo nikes

howie g, luzerne, etc.

Thursday Dec 29, 2011 #

8 PM

running 1:06:45 [3] 7.45 mi (8:58 / mi)
shoes: indigo nikes

hartley, rock hill' up arrowhead.

Tuesday Dec 27, 2011 #

running 1:03:47 [3] 7.2 mi (8:52 / mi)
shoes: indigo nikes

hartley. Need 18 miles to hit 500 for the year :-)

Sunday Dec 25, 2011 #

running 47:04 [3] 6.2 mi (7:35 / mi)
shoes: indigo nikes

bro's cabin.

Saturday Dec 24, 2011 #

running 53:33 [3] 6.0 mi (8:56 / mi)
shoes: indigo nikes

hartley.

Tuesday Dec 20, 2011 #

8 PM

running 47:22 [3] 5.3 mi (8:56 / mi)
shoes: indigo nikes

hartley. Root canal trail was glare ice.

Sunday Dec 18, 2011 #

running 42:00 [3] 5.0 mi (8:24 / mi)
shoes: indigo nikes

hartley.

Saturday Dec 17, 2011 #

running 1:03:09 [3] 7.75 mi (8:09 / mi)
shoes: indigo nikes

jar jar and toivo. Tired.

Friday Dec 16, 2011 #

6 PM

running 48:03 [3] 5.5 mi (8:44 / mi)
shoes: indigo nikes

hartley night run. Some trails icy (eve was right). Cold.

Tuesday Dec 13, 2011 #

8 PM

running 46:16 [3] 5.5 mi (8:25 / mi)
shoes: indigo nikes

foggy. Brainerd, umd, skyline, kenwood.

Sunday Dec 11, 2011 #

running 42:40 [3] 4.5 mi (9:29 / mi)
shoes: indigo nikes

hartley. Beautiful day!

Saturday Dec 10, 2011 #

running 45:25 [3] 5.5 mi (8:15 / mi)
shoes: indigo nikes

with jar, darrin, tom.

Thursday Dec 8, 2011 #

8 PM

running 47:53 [3] 5.5 mi (8:42 / mi)
shoes: indigo nikes

Hartley.

Tuesday Dec 6, 2011 #

running 38:07 [3] 4.4 mi (8:40 / mi)
shoes: indigo nikes

Hartley to jarrows up arrowhead to home. Cold.

Sunday Dec 4, 2011 #

running 34:24 [3] 3.6 mi (9:33 / mi)
weight:176lbs shoes: new balance trail

hartley

Saturday Dec 3, 2011 #

running 33:14 [3] 3.4 mi (9:46 / mi)
shoes: new balance trail

Hartley.

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