Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: E. Oberholtzer

In the 31 days ending May 31, 2012:

activity

time

miles

running

13:16:21

95.93

(8:18)

154.39

(5:09)

hiking

1:10:00

5.0

(14:00)

8.05

(8:42)

curls & swanks

50:00

Total

15:16:21

100.93

162.43

1:15

0:00

» now

Thursday May 31, 2012 #

running 53:52 [3] 6.25 mi (8:37 / mi)
shoes: Trail Nikes

With jar. left hammy still throttled. hurts more to walk than run.

Wednesday May 30, 2012 #

running 46:07 [3] 6.08 mi (7:35 / mi)
shoes: Trail Nikes

Darrin's loop. Legs/hammy's/butt tight.
14 years of marital bliss...

C • marital bliss 3

Tuesday May 29, 2012 #

3 PM

running 59:10 [3] 6.7 mi (8:50 / mi)
shoes: Trail Nikes

With jar/jar. I have as many miles thus far in 2012 as in all of 2011. It's a start...

curls & swanks 10:00 [3]

C • For your man cave... 5

Monday May 28, 2012 #

4 PM

running 41:10 [3] 5.0 mi (8:14 / mi)
shoes: Trail Nikes

left hammy tight.

curls & swanks 10:00 [3]

Sunday May 27, 2012 #

running 1:15:37 [3] 10.0 mi (7:34 / mi)
shoes: Trail Nikes

bro's cabin.

Saturday May 26, 2012 #

running 35:43 [3] 5.0 mi (7:09 / mi)
shoes: Trail Nikes

round the way. Windy. One quarter on the track: 72

C • Goofball 1

Wednesday May 23, 2012 #

running 1:08:00 [3] 7.7 mi (8:50 / mi)
shoes: Trail Nikes

In a deluge with chainmail.

C • Chainmail 1

Monday May 21, 2012 #

running 38:00 [3] 4.0 mi (9:30 / mi)
shoes: Trail Nikes

with Tim Buck in Hartley.

Sunday May 20, 2012 #

8 PM

running 43:25 [3] 5.0 mi (8:41 / mi)
shoes: Trail Nikes

post rain in rock hill (14:10 jess)

C • I like 1

curls & swanks 10:00 [3]

Saturday May 19, 2012 #

running 23:00 [3] 3.0 mi (7:40 / mi)
shoes: Rotterdams

warm up and cool down.

running race 11:24 [5] 2.0 mi (5:42 / mi)
shoes: Rotterdams

pony gallop in souptown. Got guilted into it from someone I sold a hartley auction ticket to...saw mr. Conway for a brief moment.

C • Victory 2

Thursday May 17, 2012 #

hiking 40:00 [3] 3.0 mi (13:20 / mi)

in hartley with homeschoolers. Yes, I occasionally educate America's youth.

Wednesday May 16, 2012 #

running 43:00 [3] 5.0 mi (8:36 / mi)
shoes: Trail Nikes

hartley

Tuesday May 15, 2012 #

running 1:06:00 [3] 8.0 mi (8:15 / mi)
shoes: Trail Nikes

rock hill with jess and kt.

C • No wonder I was tired... 1

Monday May 14, 2012 #

hiking 30:00 [3] 2.0 mi (15:00 / mi)

checking hartley cam...

Saturday May 12, 2012 #

running 1:04:49 [3] 7.6 mi (8:32 / mi)
shoes: Trail Nikes

hartley, sht

C • No swanks 1

Thursday May 10, 2012 #

running 37:19 [3] 4.0 mi (9:20 / mi)
shoes: Trail Nikes

with Jarrow in Hartley.

Wednesday May 9, 2012 #

8 PM

running 45:23 [3] 5.3 mi (8:34 / mi)
shoes: Trail Nikes

hartley

curls & swanks 10:00 [3]

Monday May 7, 2012 #

7 PM

running 44:22 [3] 5.3 mi (8:22 / mi)
shoes: Trail Nikes

rock hill.

curls & swanks 10:00 [3]

C • nice work 1

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