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Training Log Archive: E. Oberholtzer

In the 31 days ending Jan 31, 2020:

activity

time

miles

running

13:59:51

83.45

(10:04)

134.3

(6:15)

walking/hiking

9:53:13

30.4

(19:31)

48.93

(12:07)

classic ski

1:04:04

6.6

(9:42)

10.62

(6:02)

basketball

45:00

Total

25:42:08

120.45

193.85

2:03

0:00

» now

Friday Jan 31, 2020 #

running 48:49 [3] 4.3 mi (11:21 / mi)

hartley with jarrow. 2nd yorkie the porkie sighting.

'we always did feel the same
we just saw it from a different point
of view.'
--Tangled up in Blue

C • monthly miles 2

Thursday Jan 30, 2020 #

walking/hiking 30:00 [3] 1.5 mi (20:00 / mi)

walk to.

walking/hiking 25:00 [3] 1.45 mi (17:14 / mi)

commute home.

Wednesday Jan 29, 2020 #

walking/hiking 30:00 [3] 1.45 mi (20:41 / mi)

commute to.

running 1:03:41 [3] 5.6 mi (11:22 / mi)

hard-packed hartley with jarrow. once we got over the text language barrier it was fine. porcupine sighting!

walking/hiking 30:00 [3] 1.45 mi (20:41 / mi)

commute home.

Tuesday Jan 28, 2020 #

classic ski 34:04 [3] 3.5 mi (9:44 / mi)

not cruising or dawdling in hartley. we'll see how sore i am tomorrow.

walking/hiking 30:00 [3] 1.5 mi (20:00 / mi)

commute home.

Monday Jan 27, 2020 #

running 1:10:00 [3] 7.5 mi (9:20 / mi)
shoes: glycerin 2

meandering run w/jarrow, cemetery, amity, hawk ridge, roads, lewis connector, old hartley road. windy. bottom of left foot hurts a little.

Sunday Jan 26, 2020 #

walking/hiking 40:30 [3] 2.0 mi (20:15 / mi)

hartley, sht to fairmont.

Saturday Jan 25, 2020 #

running (mid-long) 1:20:25 [3] 9.0 mi (8:56 / mi)
shoes: glycerin 2

country roads take me home. foxfarm foibles with jess and jarrow (where's jay lee?). calling it mid-long. ran last mile hard. need some squats.
fun--hopefully a semi-regular occurrence. oh, danny boy.

walking/hiking 30:00 [3] 1.5 mi (20:00 / mi)

commute home.

Thursday Jan 23, 2020 #

walking/hiking 30:00 [3] 1.5 mi (20:00 / mi)

commute to.

running 56:00 [3] 4.6 mi (12:10 / mi)
shoes: glycerin 2

hartley with jarrow. I was holding him back.

walking/hiking 30:00 [3] 1.45 mi (20:41 / mi)

commute home.

Wednesday Jan 22, 2020 #

basketball 45:00 [3]

guest coaching/scrimmaging with soren's 9th grade team.

C • Did you... 4

Tuesday Jan 21, 2020 #

walking/hiking 27:43 [3] 1.5 mi (18:29 / mi)

commute to.

Monday Jan 20, 2020 #

walking/hiking 33:00 [3] 1.8 mi (18:20 / mi)

commute home.

Sunday Jan 19, 2020 #

running 1:06:49 [3] 8.0 mi (8:21 / mi)
shoes: glycerin 2

enger conway skyline classic. marginal footing.

C • Getting damn serious 3

Friday Jan 17, 2020 #

running 1:00:10 [3] 5.6 mi (10:45 / mi)
shoes: glycerin 2

perfectly groomed pleasant trails of Hartley with jarrow and aaron.

Wednesday Jan 15, 2020 #

walking/hiking 30:00 [3] 1.45 mi (20:41 / mi)

commute to.

running 56:38 [3] 4.6 mi (12:19 / mi)
shoes: glycerin 2

fucking shitty snowy slog through hartley on those insufferably twisting, unnecessarily undulating trails--with jarrow. sore from skiing.

C • Glad... 1

Tuesday Jan 14, 2020 #

classic ski 30:00 [3] 3.1 mi (9:41 / mi)

skiing in hartley. got a blister on my right heel. don't understand how, as my technique is impeccable.

C • Tom Jordan's... 2

walking/hiking 30:00 [3] 1.45 mi (20:41 / mi)

commute home.

Saturday Jan 11, 2020 #

running 1:15:54 [3] 8.2 mi (9:15 / mi)
shoes: glycerin 2

amity/hawk ridge with jarrow and aaron. beautiful cold day.

Thursday Jan 9, 2020 #

walking/hiking 27:00 [3] 1.45 mi (18:37 / mi)

commute to.

running 58:33 [3] 5.5 mi (10:39 / mi)
shoes: glycerin 2

Hartley with Jarrow (old hartley road, root canal, rhamnus, guardrail, inebriated fisherperson, upper tunnel trail).

C • Callin' 'em! 2

Wednesday Jan 8, 2020 #

walking/hiking 25:00 [3] 1.5 mi (16:40 / mi)

commute to. cold.

running 40:20 [3] 4.0 mi (10:05 / mi)
shoes: glycerin 2

with jess in hartley and woodland.

C • What... 1

walking/hiking 25:00 [3] 1.45 mi (17:14 / mi)

commute home.

Tuesday Jan 7, 2020 #

walking/hiking 30:00 [3] 1.5 mi (20:00 / mi)

commute to.

running 30:00 [3] 3.4 mi (8:49 / mi)
shoes: glycerin 2

hartley.

Monday Jan 6, 2020 #

walking/hiking 30:00 [3] 1.5 mi (20:00 / mi)

commute home.

Sunday Jan 5, 2020 #

running 53:31 [3] 5.5 mi (9:44 / mi)
shoes: glycerin 2

hartley with ella the annoying dog.

C • Hartley dogs... 4

Friday Jan 3, 2020 #

walking/hiking 30:00 [3] 1.5 mi (20:00 / mi)

commute to.

running 47:39 [3] 4.35 mi (10:57 / mi)
shoes: glycerin 2

freshly groomed trails of hartley with jarrow and aaron. we talked politics.

C • two day... 1

Thursday Jan 2, 2020 #

running 31:22 [3] 3.3 mi (9:30 / mi)
shoes: glycerin 2

hartley. nice day.

walking/hiking 30:00 [3] 1.5 mi (20:00 / mi)

commute home

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