Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: E. Oberholtzer

In the 7 days ending Jun 8, 2008:

activity # timemileskm+m
  running4 3:04:47 23.2(7:58) 37.34(4:57)
  Total4 3:04:47 23.2(7:58) 37.34(4:57)

«»
0:51
0:00
» now
MoTuWeThFrSaSu

Saturday Jun 7, 2008 #

running 46:22 [3] 5.7 mi (8:08 / mi)

a little quicker on the way back. good run. need to go longer and a bit slower.

Friday Jun 6, 2008 #

running 51:57 [2] 6.5 mi (8:00 / mi)

run w/the 'jv club'. some folks went out quite a bit faster. It was tempting, but not what I need right now.

Wednesday Jun 4, 2008 #

running 42:27 [3] 5.5 mi (7:43 / mi)

on the north arm road. got suckered into a sprint finish. One of the hazards of running w/folks who don't train, but run every other day harder than they should.

Tuesday Jun 3, 2008 #

running 44:01 [3] 5.5 mi (8:00 / mi)

'jv club'

« Earlier | Later »