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Training Log Archive: E. Oberholtzer

In the 7 days ending Sep 28, 2008:

activity # timemileskm+m
  running4 3:02:50 22.7(8:03) 36.53(5:00)
  Total4 3:02:50 22.7(8:03) 36.53(5:00)

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MoTuWeThFrSaSu

Friday Sep 26, 2008 #

running 1:00:00 [3] 7.5 mi (8:00 / mi)

rock hill w/jess.

Thursday Sep 25, 2008 #

running 47:00 [3] 5.7 mi (8:15 / mi)

chester...

Wednesday Sep 24, 2008 #

running 45:50 [3] 5.7 mi (8:02 / mi)

two loops in rock hill (15:07, 14:45), then home. No pain. Glorious day.

Monday Sep 22, 2008 #

running 30:00 [3] 3.8 mi (7:54 / mi)

pain free.
C • arch supports 3

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