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Training Log Archive: E. Oberholtzer

In the 7 days ending Oct 12, 2008:

activity # timemileskm+m
  running4 3:27:24 25.83(8:02) 41.57(4:59)
  Total4 3:27:24 25.83(8:02) 41.57(4:59)

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Sunday Oct 12, 2008 #

running 57:05 [3] 7.0 mi (8:09 / mi)

rock hill and soupy hartley.

Thursday Oct 9, 2008 #

running 50:37 [3] 5.6 mi (9:02 / mi)

rock hill w/jarrow and darrin. beautiful day.

Wednesday Oct 8, 2008 #

running 16:00 [3] 2.0 mi (8:00 / mi)

warm up and cool down from race

running (race) 23:42 [3] 6.0 km (3:57 / km)

got a side stitch at around 15 minutes and gradually shut it down. Could have run faster, but felt much better than last week. Fun.

Monday Oct 6, 2008 #

running 1:00:00 [3] 7.5 mi (8:00 / mi)

rock hill in the rain.

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