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Training Log Archive: E. Oberholtzer

In the 7 days ending Oct 19, 2008:

activity # timemileskm+m
  running5 5:22:01 37.33(8:38) 60.07(5:22)
  Total5 5:22:01 37.33(8:38) 60.07(5:22)

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MoTuWeThFrSaSu

Sunday Oct 19, 2008 #

running (race) 45:53 [4] 10.5 km (4:22 / km)

slow as all get out...
C • only a 4? 2

running 29:00 [3] 3.0 mi (9:40 / mi)

warm-up and cool down from race.

Thursday Oct 16, 2008 #

running 1:05:09 [3] 8.0 mi (8:09 / mi)

w/ Katie...

Wednesday Oct 15, 2008 #

running 42:39 [3] 5.0 mi (8:32 / mi)

lake harriet w/ bro.

Tuesday Oct 14, 2008 #

running 45:38 [3] 5.3 mi (8:37 / mi)

rock hill. legs a bit tired.

Monday Oct 13, 2008 #

running (mid-long) 1:33:42 [3] 9.5 mi (9:52 / mi)

Sloppy, soupy Hartley. W/jarrow, aaron, darrin.

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