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Training Log Archive: E. Oberholtzer

In the 7 days ending Oct 26, 2008:

activity # timemileskm+m
  running4 5:13:01 34.02(9:12) 54.76(5:43)
  Total4 5:13:01 34.02(9:12) 54.76(5:43)

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Sunday Oct 26, 2008 #

running 16:00 [3] 2.0 mi (8:00 / mi)

warm up and cool down from race.

running (race) 43:49 [5] 10.5 km (4:10 / km)

pushed hard, felt relatively strong, despite the slop, wind, sporadic sleet. Good race. left calf quivering a bit out there....7th place, I think.
C • good race 3

Thursday Oct 23, 2008 #

running 1:23:12 [3] 9.5 mi (8:45 / mi)

two loops in chester (to 4th street) cut through lester & hartley to home. oh the hills. tired and hungry by the end.

Tuesday Oct 21, 2008 #

running 1:20:00 [3] 9.0 mi (8:53 / mi)

W/Team Koski...had to run part of it in rock hill to satisfy 'rain-man'.
C • Rain Man's scared 1

Monday Oct 20, 2008 #

running 1:30:00 [1] 7.0 mi (12:51 / mi)

run/walk to pick up flagging tape in hartley. right hammy a little tight.

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