Sunday Nov 9 |
 | running 40:00 [3] 4.6 mi (8:42 / mi) | |
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| w/bro, darrin and jarrow.... |
Saturday Nov 8 |
| running 1:02:34 [3] 8.0 mi (7:49 / mi) | |
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| howard gniesen, to ? to woodland to arrowhead and home. |
Thursday Nov 6 |
| running 1:16:00 [3] 9.5 mi (8:00 / mi) | |
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| round woodland w/jess, then back through chester to home. windy. was tempted to bag it today--thanks for the call! |
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| C • anytime, dude. 1 |
Wednesday Nov 5 |
| running 1:06:00 [3] 7.5 mi (8:48 / mi) | |
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| Chester--2 loops to 4th. Legs tired by the end; those hills take it out of me. |
Tuesday Nov 4 |
| running 1:22:13 [3] 10.0 mi (8:13 / mi) | |
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| Rock hill w/jess, home through Hartley. What a day! |
Monday Nov 3 |
| running 48:30 [1] 5.3 mi (9:09 / mi) | |
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| hartley. legs tight. |