Training Log Archive: E. OberholtzerIn the 7 days ending Nov 30, 2008:
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Sunday Nov 30, 2008 #
running (long) 2:05:00 [3] 16.0 mi (7:49 / mi)
Rock hill w/crew (Jess, Jay Lee for a spell, Katie, Tom--not me).
Note
Odd week with race and thanksgiving. Not much running. Did manage 17:27 5k race and 2 hour long run. Back to miles.
Thursday Nov 27, 2008 #
running 24:00 [3] 3.0 mi (8:00 / mi)
warm-up and cool down from race.
running race (race) 17:27 [5] 5.0 km (3:29 / km)
Gobble Gallop. Cold and a touch slippery--dusting of snow in the a.m. Third place overall. Good effort. No beer afterwards, which was disappointing. Won a pie.
Tuesday Nov 25, 2008 #
running 48:20 [3] 6.0 mi (8:03 / mi)
W/Jarrow.