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Training Log Archive: E. Oberholtzer

In the 7 days ending Dec 14, 2008:

activity # timemileskm+m
  running3 4:31:52 33.8(8:03) 54.4(5:00)
  Total3 4:31:52 33.8(8:03) 54.4(5:00)

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Sunday Dec 14, 2008 #

Note

Lame week. 33 miles on three runs and one day of slipping on skis. Achilles feels good. Next week I'll be in the cities for work Wed & Fri-Sun, so things are not looking hopeful...did run two mid-long runs though...also hiked in the woods, pulling soren in a sled ala Rocky 4...
C • Thursdays 4

Friday Dec 12, 2008 #

Note

xc skiing today, but it can hardly count as a work-out. Here's to a learning curve! Left achilles a bit tweaked.

Thursday Dec 11, 2008 #

running (mid-long) 1:44:13 [3] 13.5 mi (7:43 / mi)

out in the back of beyond w/jarrow, jess, k.t...good run.

Tuesday Dec 9, 2008 #

running (mid-long) 1:30:00 [3] 11.0 mi (8:11 / mi)

out to enger w/jess. cold wind. achilles started to hurt....

Monday Dec 8, 2008 #

running 1:17:39 [3] 9.3 mi (8:21 / mi)

round the hood--congdon, that is...

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