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Training Log Archive: E. Oberholtzer

In the 7 days ending Feb 22, 2009:

activity # timemileskm+m
  running4 5:51:38 44.1(7:58) 70.97(4:57)
  Total4 5:51:38 44.1(7:58) 70.97(4:57)

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Sunday Feb 22, 2009 #

running (long) 2:00:00 [3] 15.0 mi (8:00 / mi)
shoes: black asics

w/jess and katie. legs a bit tired.

Note

44 miles on 4 runs. crap week (in the cities for three days, sick fam). one mid-long 11+ and one long 15. 16:42 5k race, which was nice. Time to log some miles.

Saturday Feb 21, 2009 #

running 46:00 [3] 6.0 mi (7:40 / mi)

warm-up and cool down from race....

running race (race) 16:42 [5] 3.1 mi (5:23 / mi)

Run w/the bulls 5k. a bit of snow on the ground, a bit of wind. 2nd place (new nemesis Scott Behling 1st in 16:40). Darrin 5th place 18:30? Keith Thompson 18:25?...small redemption on a crappy training week. God I wanted to catch that kid....
C • One word... 1

Tuesday Feb 17, 2009 #

running (mid-long) 1:35:35 [3] 11.5 mi (8:19 / mi)
shoes: black asics

w/jess. good times.

Monday Feb 16, 2009 #

running 1:13:21 [3] 8.5 mi (8:38 / mi)

w/katie....legs a bit beat up, but not too bad.

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