Training Log Archive: E. OberholtzerIn the 7 days ending Mar 8, 2009:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 8, 2009 #
running 1:23:00 [3] 10.0 mi (8:18 / mi)
lake harriet, lake calhoun, over to lyndale and home. legs pounded.
Note
67 miles on 6 runs, one day off. One mid-long (12) and one long (20) w/4 miles at MP--on the course. RIP dad.
Saturday Mar 7, 2009 #
running (long, marathon pace) 2:23:27 [3] 20.0 mi (7:10 / mi)
shoes: black asics
marathon course. 2nd half into the wind (poor planning). Was runnng probably 7:10--7:25 for most. 4 miles MP 15-19 (14-18 on course) 6:35, 6:33, 6:31, 6:33. Working harder than I would have liked (slower too), but into a decent wind. Hamstrings tight during cool-down mile.
Friday Mar 6, 2009 #
running 1:05:20 [3] 8.0 mi (8:10 / mi)
shoes: black asics
w/darrin. Nice day! ran two hills hard.
Thursday Mar 5, 2009 #
Note
RIP dad.
Wednesday Mar 4, 2009 #
running 1:20:00 [3] 10.0 mi (8:00 / mi)
shoes: saucony trail
w/darrin...spring was in the air...felt good.
Tuesday Mar 3, 2009 #
running (mid-long) 1:36:00 [3] 12.0 mi (8:00 / mi)
shoes: black asics
w/jess. lakewalk/park point. good times.
Monday Mar 2, 2009 #
running 1:00:00 [3] 7.3 mi (8:13 / mi)
shoes: saucony trail
w/darrin. legs a bit pounded from yesterday, but not too bad.