Training Log Archive: E. OberholtzerIn the 7 days ending Mar 22, 2009:
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Sunday Mar 22, 2009 #
running (long) 2:30:00 [3] 20.0 mi (7:30 / mi)
shoes: black asics
out hicken way (jess would have hated it). Hit snooze on the Esko morning crew. Tired by 1:20, two gels got me home in one piece. WINDY. Achilles tight by the end. Hope the 8k boys represented.
Note
60 miles on 5 days of running. Salvaged a decent week after all. two days off w/tweaked achilles. two mid-long (14, 11), one track workout (2 miles, 5:20, 5:10), and one long run (20). Need more miles!!!!!! And some workouts damnit.
Saturday Mar 21, 2009 #
running (mid-long) 1:30:00 [3] 11.25 mi (8:00 / mi)
shoes: black asics
w/katie and james for a spell. no achilles pain during run, but stiff and tender post-run.
Friday Mar 20, 2009 #
running (mid-long) 1:48:42 [3] 14.0 mi (7:46 / mi)
shoes: black asics
out howard gn. way...right achilles slightly tweaked during, and tender afterwards...gave up the dream of running the 8k this weekend...too much family stuff happening...
Thursday Mar 19, 2009 #
running (track) 1:00:00 [4] 8.0 mi (7:30 / mi)
shoes: black asics
w/ jess at st. scholastica. could feel right achilles when warming up, but it went away...warm-up, then one mile (5:20), 3:00 recovery, one mile (5:10), 1:25 recovery, 400 (1:21). cool-down.
good run.
good run.
Monday Mar 16, 2009 #
running 58:00 [3] 7.5 mi (7:44 / mi)
shoes: saucony trail
right achilles started to burn. have had no problems with it til now. had to call for a ride.