Training Log Archive: E. OberholtzerIn the 7 days ending Apr 5, 2009:
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Sunday Apr 5, 2009 #
running (long) 2:08:11 [3] 16.03 mi (8:00 / mi)
shoes: black asics
Not w/jess...w/jarrow for an hour +...heartburn from chester creek cafe...legs a bit heavy, but fine.
Note
80 miles on 6 days of running. Valley view training camp. two days of doubles, two mid-long (12 & 10.5), two long (20.5, 16). Most runs at 9000 feet.
Saturday Apr 4, 2009 #
running (track, speed) 43:39 [4] 5.3 mi (8:14 / mi)
shoes: black asics
forest lake track w/jess, on the return trip from valley view; 8x400 (83, 81, 79, 76, 72, 72, 73, 70) w/400 recovery.
Thursday Apr 2, 2009 #
running (long) 2:21:56 [3] 20.5 mi (6:55 / mi)
shoes: black asics
run to moffat...maybe a tad too excited on the downhills (first half), fell apart the last three miles. It was marathon bonk ugly. It's in the books though. Divine mocha at the end. 'one lung' toivo got in another 1:30+.
Wednesday Apr 1, 2009 #
running (mid-long) 1:32:00 [3] 10.5 mi (8:46 / mi)
shoes: black asics
trail jaunt w/jess. tired and dehydrated. Beautiful though.
Tuesday Mar 31, 2009 #
running (mid-long) 1:32:35 [4] 12.0 mi (7:43 / mi)
shoes: black asics
more altitude w/jess. 5 minutes hard and slow, 3 min rest, 3 min hard and slower, 3 min rest, 3 min hard and sluggish. good effort though.
running (double) 32:00 [2] 3.5 mi (9:09 / mi)
shoes: black asics
shake out run w/jess, of course.
Monday Mar 30, 2009 #
running 1:11:00 [3] 7.47 mi (9:30 / mi)
shoes: black asics
w/jess and brandi...9000 feet. ouch.
running (double) 44:38 [3] 4.7 mi (9:30 / mi)
shoes: black asics
mine run w/jess. GOOD UPHILL.