Training Log Archive: E. OberholtzerIn the 7 days ending May 10, 2009:
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Sunday May 10, 2009 #
running (long) 3:07:50 [3] 26.2 mi (7:10 / mi)
shoes: white asics
course run. alone. great day...a slight headwind but not bad. 1:36 at half. 19:37 for last three. legs felt heavy from 18-22, but came back around...good run.
Note
70 on the dot. 5 days of running. one mid long (13.5) one set of 6 x 1600 and one course run. Need to hit 7 days a week--need miles.
Friday May 8, 2009 #
running 1:19:17 [3] 10.0 mi (7:56 / mi)
shoes: white asics
w/darrin...out howard gneisen...
Thursday May 7, 2009 #
running 1:15:43 [3] 8.3 mi (9:07 / mi)
shoes: white asics
hartley w/darrin. felt sluggish.
Wednesday May 6, 2009 #
running (track) 1:25:21 [3] 12.0 mi (7:07 / mi)
shoes: white asics
2.5 warm-up, 5 X 1600 w/2:00-2:30 recovery (5:23--too fast, 5:29, 5:28, 5:31, 5:30, 5:29) 2.5 mile cool down. Darrin and Rod 6 X 1k. Beautiful day.
Tuesday May 5, 2009 #
running (mid-long) 1:41:10 [3] 13.5 mi (7:30 / mi)
shoes: white asics
w/darrin out yonder...legs a bit heavy, but felt good. great day!