Training Archive: tom-o

running (MP, long) 2:22:07 [3] 21.0 mi (6:46 / mi)
shoes: Rotterdams

10 miles (1:13:02) then ten at MP: 6:22, 6:10, 6:10, 5:59, 6:11, 5:57, 6:01, 6:09, 6:08, 6:08). Mile cool down. Should have had the marathon today. 48, almost no wind, overcast. Hammies super tight by the end. Good run!

C • Holy hammering Jack Rabbit! 3

Note

well, took what my body was willing to give me. 62 miles on essentially five runs. One mid-long and one long w10 at pace. Decent week, considering.

running 1:20:15 [3] 9.5 mi (8:27 / mi)
shoes: white asics

hartley/rock hill/chester. felt o.k. 11 years of marital bliss!

C • No wonder 1

running (mid-long) 1:31:05 [3] 10.0 mi (9:07 / mi)
shoes: black asics

w/bam bam and whitlock...two laps by my lonesome (timed one--13:43), then hartley to home. What a novelty to feel good on a run!

C • Sam I Am 1

running 1:27:00 [3] 10.0 mi (8:42 / mi)
shoes: white asics

slogfest in hartley and rock hill.

C • thursday 1

C • Test results? 3

running 1:17:20 [3] 10.0 mi (7:44 / mi)
shoes: white asics

darrin came over and taught me how to run again....

running 16:00 [3] 2.0 mi (8:00 / mi)

2 miles, then an overwhelming urge to not be running.

C • Lets get it back! 3