Training Archive: tom-o

running (mid-long) 1:32:06 [3] 12.6 mi (7:19 / mi)
shoes: silver asics

w/anders, david, bussey...legs tight and tired.

running (tempo) 1:00:55 [3] 8.5 mi (7:10 / mi)
shoes: silver asics

usual. tempo on the way back (14:19)...last year my best was 15:23...
was working uber hard. w/anders.

C • Anders 2

running 1:05:39 [3] 8.5 mi (7:43 / mi)
shoes: silver asics

w/anders...north arm road to stop sign.

C • back at it 1

running (speed) 1:46:55 [3] 12.5 mi (8:33 / mi)
shoes: silver asics

warm-up and cool down. 10 X 800 w/400 recovery: around 2:50--3:00, I got more recovery due to staggered starts :)

2:29, 2:35, 2:30, 2:32, 2:32, 2:30, 2:30, 2:32, 2:30, 2:28

Great day, hard work, the team looked solid. Off to widji...keep up the banter....

C • nice workout 4

C • Wow-wa-wee-wah! 1

running 1:27:21 [3] 10.0 mi (8:44 / mi)
shoes: silver asics

ther rock w/conway, jess, darrin...swell. home through hartley.