Training Archive: tom-o

running (mid-long) 1:30:00 [3] 12.0 mi (7:30 / mi)
shoes: silver asics

w/the crew...not an ideal taper by any means...ran 15 minutes hard in there...off to 4 days of paddling...running the portages perhaps...see you guys in a week.

C • Nice taper. 2

running 40:55 [3] 5.0 mi (8:11 / mi)
shoes: silver asics

w/nate. legs still tight.

running (tempo) 1:02:00 [3] 9.0 mi (6:53 / mi)
shoes: silver asics

down and back tempo: 15:44, 15:37. Breathing felt great, legs tight.

C • when do you go a-canoeing? 2

running 1:06:37 [3] 9.3 mi (7:10 / mi)
shoes: silver asics

w/j.v crew.

C • J.V. 1