Training Archive: tom-oIn the 7 days ending 2009-07-05:
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running 42:50 [3] 5.5 mi (7:47 / mi)
shoes: silver asics
w/the varsity squad...
running 44:00 [3] 5.0 mi (8:48 / mi)
shoes: silver asics
rock hill w/jarrow...right hammie tight...trying to get back at it...