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Training Archive: tom-o

In the 7 days ending 2009-07-05:

activity # timemileskm+m
  running2 1:26:50 10.5(8:16) 16.9(5:08)
  Total2 1:26:50 10.5(8:16) 16.9(5:08)
[csv]

«»
0:44
0:00
» now
MTWHFSS

Tuesday Jun 30

running 42:50 [3] 5.5 mi (7:47 / mi)
shoes: silver asics

w/the varsity squad...

Monday Jun 29

running 44:00 [3] 5.0 mi (8:48 / mi)
shoes: silver asics

rock hill w/jarrow...right hammie tight...trying to get back at it...



 

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