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Training Log Archive: E. Oberholtzer

In the 7 days ending Aug 30, 2009:

activity # timemileskm+m
  running4 3:03:17 22.0(8:20) 35.41(5:11)
  Total4 3:03:17 22.0(8:20) 35.41(5:11)

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Saturday Aug 29, 2009 #

running 40:48 [3] 5.0 mi (8:10 / mi)
shoes: silver asics

usual.

Friday Aug 28, 2009 #

running 41:00 [3] 5.0 mi (8:12 / mi)
shoes: silver asics

w/anders and andy. usual morning routine...wish I could have swung it all summer.

Thursday Aug 27, 2009 #

running 41:29 [3] 5.0 mi (8:18 / mi)
shoes: silver asics

w/anders and andy.

Tuesday Aug 25, 2009 #

running 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: silver asics

rock hill w/toivo.

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