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Training Log Archive: E. Oberholtzer

In the 7 days ending Sep 13, 2009:

activity # timemileskm+m
  running4 4:25:16 31.8(8:21) 51.18(5:11)
  Total4 4:25:16 31.8(8:21) 51.18(5:11)

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Sunday Sep 13, 2009 #

running 1:00:00 [3] 7.5 mi (8:00 / mi)
shoes: silver asics

Hartley. Fun to catch the mile this morning. Good work gentlemen.

Friday Sep 11, 2009 #

running 1:00:00 [3] 7.3 mi (8:13 / mi)
shoes: silver asics

rock hill w/the king (of the hill). hot.

Thursday Sep 10, 2009 #

running 1:14:00 [3] 9.0 mi (8:13 / mi)
shoes: silver asics

w/jarrow in rock hill (where was toivo?). hot.

Tuesday Sep 8, 2009 #

running 1:11:16 [3] 8.0 mi (8:54 / mi)
shoes: silver asics

rock hill/hartley with team koski....over an hour; call the cops.

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