Training Log Archive: E. OberholtzerIn the 7 days ending Oct 25, 2009:
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Sunday Oct 25, 2009 #
running 1:10:00 [3] 8.7 mi (8:03 / mi)
shoes: silver asics
out howard gnesen. windy, raining, cold, fairly unpleasant.
Note
51 miles on 6 days of running (7:00). Good week, considering I took a day off. One mid-long (1:30).
Saturday Oct 24, 2009 #
running (mid-long) 1:30:00 [3] 11.0 mi (8:11 / mi)
shoes: silver asics
rock hill by me lonesome...14:41, 14:18, 13:53, 13:32...home through mucky hartley. working a bit on the last one; tired on the way home. good run.
Friday Oct 23, 2009 #
running 1:00:00 [3] 7.5 mi (8:00 / mi)
shoes: silver asics
w/jarrow and duke...oh, the scenery...
Thursday Oct 22, 2009 #
running 1:15:00 [3] 9.0 mi (8:20 / mi)
shoes: silver asics
w/some unholy alliance folks...me balls are corrosive.
Wednesday Oct 21, 2009 #
running 1:15:00 [3] 9.0 mi (8:20 / mi)
shoes: silver asics
rock hill in the snow w/jarrow and darrin (happy birthday).
Monday Oct 19, 2009 #
running 50:00 [3] 6.5 mi (7:42 / mi)
shoes: kind of red asics
night run around the hood.