Training Log Archive: E. OberholtzerIn the 7 days ending Nov 15, 2009:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 15, 2009 #
running 45:00 [3] 5.5 mi (8:11 / mi)
shoes: kind of red asics
w/jarrow round town.
Note
crap week. 18 miles on 3 runs.
Friday Nov 13, 2009 #
running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: kind of red asics
rock hill with toivo and jarrow...couple of palm mall smokers or something...darrin for a spell.
Tuesday Nov 10, 2009 #
running 1:00:00 [3] 7.5 mi (8:00 / mi)
shoes: kind of red asics
rock hill w/toivo.