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Training Log Archive: E. Oberholtzer

In the 7 days ending Dec 6, 2009:

activity # timemileskm+m
  running4 3:36:21 26.0(8:19) 41.84(5:10)
  Total4 3:36:21 26.0(8:19) 41.84(5:10)

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Sunday Dec 6, 2009 #

running 1:03:33 [3] 8.0 mi (7:57 / mi)
shoes: kind of red asics

clover valley w/toivo and CONWAY--CALL THE COPS. Good run, good soup, good beer, good sauna, good times.

Saturday Dec 5, 2009 #

running 48:48 [3] 6.0 mi (8:08 / mi)
shoes: kind of red asics

round town w/jarrow and donny darko.

Thursday Dec 3, 2009 #

running 1:03:00 [3] 7.0 mi (9:00 / mi)
shoes: kind of red asics

hartley w/jarrow.

Tuesday Dec 1, 2009 #

running 41:00 [3] 5.0 mi (8:12 / mi)
shoes: kind of red asics

w/darrin, jarrow, toivo

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