Training Log Archive: E. OberholtzerIn the 7 days ending Dec 13, 2009:
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Sunday Dec 13, 2009 #
running (long) 2:11:35 [3] 16.5 mi (7:58 / mi)
shoes: kind of red asics
jarrow and the esko crew! Cold. Nice to go long again--though I was wiped for the rest of the day.
Note
44 miles on 5 runs...getting back into it...did run long (16.5).
Saturday Dec 12, 2009 #
running 55:01 [3] 6.5 mi (8:28 / mi)
shoes: kind of red asics
w/jarrow.
Wednesday Dec 9, 2009 #
running 55:46 [3] 7.0 mi (7:58 / mi)
shoes: kind of red asics
from the store w/jarrow...COLD.
Tuesday Dec 8, 2009 #
running 1:17:16 [3] 9.0 mi (8:35 / mi)
shoes: kind of red asics
rock hill/hartley with jarrow.
Monday Dec 7, 2009 #
running 41:34 [3] 5.0 mi (8:19 / mi)
shoes: kind of red asics
round the hood a bit.