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Training Log Archive: E. Oberholtzer

In the 7 days ending Jan 24, 2010:

activity # timemileskm+m
  running1 50:00 6.0(8:20) 9.66(5:11)
  Total1 50:00 6.0(8:20) 9.66(5:11)

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Friday Jan 22, 2010 #

running 50:00 [3] 6.0 mi (8:20 / mi)
(injured) shoes: kind of red asics

w/jess. left leg hurts, between calf and achilles. Was at the point that it didn't hurt walking around the house and such. Icing and stretching. Other suggestions? (besides 'don't do 15 x 200 at an indoor track in January).
C • The eerie red hue... 5

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