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Training Log Archive: E. Oberholtzer

In the 7 days ending May 30, 2010:

activity # timemileskm+m
  running6 5:20:58 37.2(8:38) 59.87(5:22)
  Total6 5:20:58 37.2(8:38) 59.87(5:22)

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Sunday May 30, 2010 #

running 22:00 [3] 2.0 mi (11:00 / mi)
shoes: black as night asics

north arm ski trails...swampy, raining...aborted it.

Saturday May 29, 2010 #

running 1:11:00 [3] 8.0 mi (8:52 / mi)
shoes: black as night asics

part slow w/gracie...to stop sign.

Friday May 28, 2010 #

running 41:26 [3] 5.0 mi (8:17 / mi)
shoes: black as night asics

hartley...off to widji tomorrow...blah.

Thursday May 27, 2010 #

running 38:30 [3] 5.0 mi (7:42 / mi)
shoes: black as night asics

north arm.

Wednesday May 26, 2010 #

running 1:08:02 [3] 8.0 mi (8:30 / mi)
shoes: black as night asics

rock hill with the jarrow. each time i run in this heat, I feel better about that 2:58.

Tuesday May 25, 2010 #

running 1:20:00 [3] 9.2 mi (8:42 / mi)
shoes: black as night asics

w/jarrow. hot

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