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Training Log Archive: E. Oberholtzer

In the 7 days ending Dec 5, 2010:

activity # timemileskm+m
  running3 2:59:49 23.0(7:49) 37.01(4:51)
  Total3 2:59:49 23.0(7:49) 37.01(4:51)

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Sunday Dec 5, 2010 #

running (mid-long) 1:30:00 [3] 11.5 mi (7:50 / mi)
shoes: luck of the irish asics

w/toivo out skyline way...chilly. nice chat....felt good.

Friday Dec 3, 2010 #

running 55:24 [3] 6.5 mi (8:31 / mi)
shoes: luck of the irish asics

w.jarrow....pretty. Scenery, not Jarrow. Though he was ruggedly handsome. felt good.

http://www.albertlexie.org/

http://www.youtube.com/watch?v=PgQgyeUdIxs

http://www.youtube.com/watch?v=r4J5pEZ32co&feature...
C • I'll do it 1
C • one minute later... 2

Thursday Dec 2, 2010 #

running 34:25 [3] 5.0 mi (6:53 / mi)
shoes: luck of the irish asics

w/jarrow.

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