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Training Log Archive: E. Oberholtzer

In the 7 days ending Jan 8, 2012:

activity # timemileskm+m
  running6 6:18:17 44.28(8:33) 71.26(5:19)
  curls & swanks3 30:00
  Total6 6:48:17 44.28 71.26

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Sunday Jan 8, 2012 #

9 AM

running 1:25:40 [3] 10.0 mi (8:34 / mi)
shoes: indigo nikes

out howie g with a posse. Played out by the end.

Saturday Jan 7, 2012 #

running 48:00 [3] 5.0 mi (9:36 / mi)
shoes: indigo nikes

hartley.

Friday Jan 6, 2012 #

8 PM

running 1:11:37 [3] 9.0 mi (7:57 / mi)
shoes: indigo nikes

curls & swanks 10:00 [3]

Thursday Jan 5, 2012 #

running 1:06:23 [3] 8.03 mi (8:16 / mi)
shoes: indigo nikes

With the toivoski. beautiful day. global warming is great!

Tuesday Jan 3, 2012 #

12 PM

running 35:22 [3] 4.25 mi (8:19 / mi)
shoes: indigo nikes

Hartley lunch run.

curls & swanks 10:00 [3]

Monday Jan 2, 2012 #

8 PM

running 1:11:15 [3] 8.0 mi (8:54 / mi)
shoes: indigo nikes

hartley, vermillion, lewis, hartley, etc. Cold.

curls & swanks 10:00 [3]

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