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Training Log Archive: E. Oberholtzer

In the 7 days ending Jun 10, 2012:

activity # timemileskm+m
  running6 5:06:01 34.3(8:55) 55.2(5:33)
  curls & swanks2 20:00
  Total6 5:26:01 34.3 55.2

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MoTuWeThFrSaSu

Sunday Jun 10, 2012 #

running 42:49 [3] 5.0 mi (8:34 / mi)
shoes: Trail Nikes

rock hill with fucking jarrow.

Friday Jun 8, 2012 #

running 41:18 [3] 3.8 mi (10:52 / mi)
shoes: Trail Nikes

hartley with kevin and nate. I've got a stomach bug. Damn kids.

Wednesday Jun 6, 2012 #

running 1:10:34 [3] 8.0 mi (8:49 / mi)
shoes: Trail Nikes

hartley.

Tuesday Jun 5, 2012 #

7 AM

running (double) 51:42 [3] 6.5 mi (7:57 / mi)
shoes: Trail Nikes

rock hill.

curls & swanks 10:00 [3]

6 PM

running (double) 45:45 [3] 5.0 mi (9:09 / mi)
shoes: Trail Nikes

hartley.

Monday Jun 4, 2012 #

10 AM

running 53:53 [3] 6.0 mi (8:59 / mi)
shoes: Trail Nikes

rock hill with the shankster.

curls & swanks 10:00 [3]

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