Training Log Archive: E. OberholtzerIn the 7 days ending Jul 22, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 22, 2012 #
running 1:10:27 [3] 8.5 mi (8:17 / mi)
shoes: Trail Nikes
hartley.
Wednesday Jul 18, 2012 #
running 55:14 [3] 6.0 mi (9:12 / mi)
shoes: Trail Nikes
With muu and darrin in Hartley.
mtn bike commute 25:00 [3] 3.5 mi (7:09 / mi)
Tuesday Jul 17, 2012 #
running intervals (track) 1:12:50 [4] 9.0 mi (8:06 / mi)
shoes: Trail Nikes
including 3 x 1600 with 400 (3:45) recovery.
5:26, 5:25, 5:18. Finally not so hot.
With darrin and the calf man. Muu Muu kept it real in Esko.
5:26, 5:25, 5:18. Finally not so hot.
With darrin and the calf man. Muu Muu kept it real in Esko.
mtn bike commute 25:00 [3] 3.7 mi (6:45 / mi)
Monday Jul 16, 2012 #
running 46:19 [3] 6.0 mi (7:43 / mi)
shoes: Trail Nikes
with jarrow for 1/2 mile. Darrin's loop.