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Training Log Archive: E. Oberholtzer

In the 7 days ending Aug 5, 2012:

activity # timemileskm+m
  running3 4:01:49 30.4(7:57) 48.92(4:57)
  Total3 4:01:49 30.4(7:57) 48.92(4:57)

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1:33
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MoTuWeThFrSaSu

Saturday Aug 4, 2012 #

running (mid-long) 1:33:36 [3] 12.0 mi (7:48 / mi)
shoes: Trail Nikes

in da up, eh?

Friday Aug 3, 2012 #

running (mid-long) 1:30:00 [3] 10.4 mi (8:39 / mi)
shoes: Trail Nikes

with Mickey in da up, eh.

Thursday Aug 2, 2012 #

running 58:13 [3] 8.0 mi (7:17 / mi)
shoes: Trail Nikes

in da up. with a 5:52 in there.

Wednesday Aug 1, 2012 #

Note

sick with some sort of flu bug...

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