Training Log Archive: E. OberholtzerIn the 7 days ending Aug 26, 2012:
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Sunday Aug 26, 2012 #
running (mid-long) 1:45:54 [3] 13.3 mi (7:58 / mi)
shoes: Zombie Nikes
brighton beach to mile 16, to lester, seven bridges, amity, hartley. Wanted two hours but was too tired and hungry at the end.
Saturday Aug 25, 2012 #
running tempo (track) 49:25 [3] 7.0 mi (7:04 / mi)
shoes: Zombie Nikes
including 5k tempo in 18:45.
Friday Aug 24, 2012 #
running 49:45 [3] 6.3 mi (7:54 / mi)
shoes: Zombie Nikes
hot
mtn bike commute 24:00 [3] 3.0 mi (8:00 / mi)
Thursday Aug 23, 2012 #
running 1:12:14 [3] 9.0 mi (8:02 / mi)
shoes: Trail Nikes
felt good.
Wednesday Aug 22, 2012 #
running intervals (track) 1:00:42 [5] 7.0 mi (8:40 / mi)
shoes: Zombie Nikes
5 x 200 & 400 with 200 recoveries (around 1:30)
with darrin--best training partner I've ever had.
400's: 69, 70, 70 high, 70, 70 high
200's: 33 high.
warm
with darrin--best training partner I've ever had.
400's: 69, 70, 70 high, 70, 70 high
200's: 33 high.
warm
mtn bike commute 35:00 [3] 5.5 mi (6:22 / mi)
curls & swanks 10:00 [3]
Tuesday Aug 21, 2012 #
running 37:15 [3] 4.0 mi (9:19 / mi)
shoes: Trail Nikes
hartley outer loop. the COGGS boys have been busy. Jarrow's courses from the 80's are now distant memories....
Monday Aug 20, 2012 #
running 45:00 [3] 6.0 mi (7:30 / mi)
shoes: Zombie Nikes