In the 7 days ending Sep 2, 2012:
running (mid-long) 1:34:51 [3] 12.0 mi (7:54 / mi) shoes: Trail Nikes
running 56:56 [3] 7.0 mi (8:08 / mi) shoes: Trail Nikes
running tempo (track) 48:25 [3] 7.0 mi (6:55 / mi) shoes: Zombie Nikes
mtn bike commute 24:00 [3] 3.0 mi (8:00 / mi)
running 1:08:52 [3] 8.75 mi (7:52 / mi) shoes: Zombie Nikes
running intervals (track) 48:40 [3] 6.5 mi (7:29 / mi) shoes: Zombie Nikes
running 1:01:42 [3] 7.0 mi (8:49 / mi) shoes: Trail Nikes
mtn bike commute 25:00 [3] 3.0 mi (8:20 / mi)
curls & swanks 10:00 [3]
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