Training Log Archive: E. OberholtzerIn the 7 days ending Sep 23, 2012:
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Sunday Sep 23, 2012 #
running 39:39 [3] 4.0 mi (9:55 / mi)
shoes: Trail Nikes
hartley. Calves sore!
Saturday Sep 22, 2012 #
running 16:00 [3] 2.0 mi (8:00 / mi)
warm-up.
running race 34:36 [5] 5.35 mi (6:28 / mi)
shoes: new balance trail
birkie relay with toivo and darrin. Good times and we won the relay! We wouldn't, however, have won the main event (Wynn Davis, 2:45). We ran 2:52.
6:29, 6:24, 6:26, 6:34, 6:31...
6:29, 6:24, 6:26, 6:34, 6:31...
C • Race 4
running race 28:50 [5] 4.58 mi (6:18 / mi)
shoes: new balance trail
last leg.
6:34, 6:19, 6:09, 6:09....got my doors blown off by swank, who ran the half (1:21).. Tried to hang but finished strong.. Lotta northwoods peeps out there.
6:34, 6:19, 6:09, 6:09....got my doors blown off by swank, who ran the half (1:21).. Tried to hang but finished strong.. Lotta northwoods peeps out there.
Thursday Sep 20, 2012 #
running 42:00 [3] 5.1 mi (8:14 / mi)
shoes: Trail Nikes
Wednesday Sep 19, 2012 #
running tempo 1:14:01 [3] 10.56 mi (7:01 / mi)
shoes: Zombie Nikes
Including 2 x 2 miles with a mile in-between: 6:01, 5:44, 5:45, 6:06. Darrin's loop (multiple mini-loops in there). My legs were sore before I was even done. Need miles if I'm going to survive the ten miler.
WINDY. But no hail.
WINDY. But no hail.