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Training Log Archive: E. Oberholtzer

In the 7 days ending Jul 28, 2013:

activity # timemileskm+m
  running3 2:29:43 17.7(8:28) 28.49(5:15)
  Total3 2:29:43 17.7(8:28) 28.49(5:15)

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MoTuWeThFrSaSu

Sunday Jul 28, 2013 #

running 50:40 [3] 5.5 mi (9:13 / mi)

Rock hill with the king.

Friday Jul 26, 2013 #

running 49:40 [3] 6.1 mi (8:09 / mi)

Darrin's loop with Jarrow and Jess.
C • Nice 1

Monday Jul 22, 2013 #

running 49:23 [3] 6.1 mi (8:06 / mi)

With the Jarrow.

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