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Training Log Archive: Guilford Hartley

In the 7 days ending Mar 3:

activity # timemileskm+m
  running2 1:29:42 10.0(8:58) 16.09(5:34)
  classic ski1 53:48 5.0(10:46) 8.05(6:41)
  Total3 2:23:30 15.0(9:34) 24.14(5:57)

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Sunday Mar 3 #

running 1:01:37 [3] 7.0 mi (8:48 / mi)

Out howie g.

Friday Mar 1 #

classic ski 53:48 [3] 5.0 mi (10:46 / mi)

Hartley, with Matt Lind.

Thursday Feb 28 #

running 28:05 [3] 3.0 mi (9:22 / mi)

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