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Training Log Archive: Guilford Hartley

In the 7 days ending Mar 17:

activity # timemileskm+m
  running2 2:23:39 15.6(9:13) 25.11(5:43)
  classic ski2 1:25:49 7.5(11:27) 12.07(7:07)
  Total4 3:49:28 23.1(9:56) 37.17(6:10)

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Sunday Mar 17 #

classic ski 39:00 [3] 2.5 mi (15:36 / mi)

w/Soren! at Hartley.

Saturday Mar 16 #

running 1:19:31 [3] 10.0 mi (7:57 / mi)

Highway 61. 7:16 last mile--call the cops.

Tuesday Mar 12 #

running 1:04:08 [3] 5.6 mi (11:27 / mi)

Last hoorah on Hartley trails for awhile.....w/the jarrow.

Monday Mar 11 #

classic ski 46:49 [3] 5.0 mi (9:22 / mi)

man i suck at skiing....

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