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Training Log Archive: Guilford Hartley

In the 7 days ending Mar 31:

activity # timemileskm+m
  running4 3:34:47 25.9(8:18) 41.68(5:09)
  Total4 3:34:47 25.9(8:18) 41.68(5:09)

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Saturday Mar 30 #

running (mid-long) 1:33:30 [3] 11.0 mi (8:30 / mi)

country roads, take me home. w/jess (and Julie and Hansi). Gaggle of other runners about. jolly good fun!

Friday Mar 29 #

running 31:54 [3] 4.0 mi (7:59 / mi)

truncated darrin's loop.

Wednesday Mar 27 #

running 44:26 [3] 5.4 mi (8:14 / mi)

darrin modified. shorts!

Monday Mar 25 #

running 44:57 [3] 5.5 mi (8:10 / mi)

Modified Darrin's loop, in reverse.

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