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Training Log Archive: Guilford Hartley

In the 7 days ending Apr 7:

activity # timemileskm+m
  running3 3:22:56 25.13(8:05) 40.44(5:01)
  Total3 3:22:56 25.13(8:05) 40.44(5:01)

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Sunday Apr 7 #

running (mid-long) 1:36:47 [3] 12.0 mi (8:04 / mi)
shoes: glycerin

21st, lakewalk to highway 61 and back. New shoes felt great, though legs were tight and tired from 8 on....

Thursday Apr 4 #

running (tempo) 53:37 [3] 7.0 mi (7:40 / mi)

With the jarrow. Almost got run down by some sober newlyweds.
3 mile tempo in there: 6:45, 6:25, 6:08 (downhill). Too hard an effort.

Tuesday Apr 2 #

running 52:32 [3] 6.13 mi (8:34 / mi)

w/jarrow. darrin's loop, aka. hills of vermilion. fickle weather.

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