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Training Log Archive: Guilford Hartley

In the 7 days ending Apr 14:

activity # timemileskm+m
  running3 3:00:46 21.8(8:18) 35.08(5:09)
  Total3 3:00:46 21.8(8:18) 35.08(5:09)

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Sunday Apr 14 #

running (mid-long) 1:47:20 [3] 13.1 mi (8:12 / mi)
shoes: glycerin

w/jess on 61. Sunny, calm lake. Fun! last three uptempo.

Wednesday Apr 10 #

running 50:12 [3] 6.2 mi (8:06 / mi)
shoes: glycerin

darrin's loop, aka hills of vermilion.

Tuesday Apr 9 #

running 23:14 [3] 2.5 mi (9:18 / mi)
shoes: glycerin

Jog around the neighborhood with Soren.

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