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Training Log Archive: Guilford Hartley

In the 7 days ending Apr 21:

activity # timemileskm+m
  running2 2:03:34 14.55(8:30) 23.42(5:17)
  Total2 2:03:34 14.55(8:30) 23.42(5:17)

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Friday Apr 19 #

running 1:01:58 [3] 7.25 mi (8:33 / mi)
shoes: glycerin

Tarpon Springs. last two miles with karen.

Tuesday Apr 16 #

running 1:01:36 [3] 7.3 mi (8:26 / mi)
shoes: glycerin

w'the jarrow. sunshine and shorts. darrin's loop, director's cut.

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